It’s a no brainier that our eating habits contribute to healthy hair growth. Here are a few foods packed with Vitamin C, Potassium, Iron, Zinc, Vitamin A, and Biotin that will help you to make those healthy changes. You may even find your favorite foods up there so this will give you confirmation to keep eating and enjoying them!
Food & Drinks, Hair 101
Grow Your Hair From The Food You Eat
