Leave the picking to the birds instead of your hair. It’s best to let your hair just be some times without pulling and probing at it. I have to admit I’m a victim of this pesky hair crime and I even noticed how it stomped my hair growth after picking at the naps in my nape (the very back) of my hair all the time! If you subconsciously find your fingers fiddling and twirling with your curly mane, try to keep it at a minimum and slowly, but surely, you will foster those good hair habits!
Hair 101